It's ok to be alone

WHAT IS TO BE ALONE?

I always have a question in mind is it ok to be alone? Is it really hard not to being with someone?

Now I think it is ok to alone rather than staying with fake personality people. In this world where constantly glorifies socializing, being alone can be seen a something negative or pitiable thing. But the truth is being alone can be enjoyable, healthy, and empowering too. even it is totally fine to be alone. here I have some reasons.

BE YOURSELF

To being alone always focus to be yourself. It always let your true self out. Also it gives you to prioritizing your won needs and wants without any external distraction. When you are alone you hear your own voice, your thoughts. Also you can take time to thing about your goals, values, liking and disliking. Suppose you being with someone and that person always interferes your topic and it always give you stress. If you are alone and listen to yourself than it can reduce your stress as there is no one to interfere your work or anything, also it will improve your mental health too. Being alone can also increase your overall sense of well being. You will be more confident and practical in your life.

SELF REFLACTION

 

Being alone yourself gives you the chance to think on yourself, which is one of its key advantage. When you're alone by yourself, you have the opportunity to reflect deeply on your life, your objectives, and your morals. You can reflect on your past mistakes and take something positive away from them, as well as think about your goals and desires for the future. Given that it enables you to develop understanding of yourself and modify your life for the better, this can be a strong instrument for improving yourself. Also being alone can make you understand about your true self. What you want and truly who you are it can be known by being alone or being yourself.

BE IN YOUR OWN COMPANY

A excellent method to cheer up yourself is to spend time by yourself. Enjoying your own company can make you find peace with the idea of being alone. As a result of social media notifications, work emails, and demands from friends and family, we are continuously being overstimulated in today's fast-paced society. You may step back from all of this when you're alone and concentrate on yourself. Spend some time unwinding, reading a book, or doing anything you want to do. As a result, you might feel less stressed and more at peace and tranquility. Enjoy the every moment of your life, if there is no one to share the excitement be your own company to feel better.

SELF DEVELOPMENT

A sense of independence and self-reliance can be developed while you're by yourself, which is another perk of being by yourself. You are forced to depend on yourself while you are by yourself for support, amusement, and friendship. Beginning with this can be difficult, but it can also be a really empowering experience. You can improve your sense of self-worth and self-confidence by learning to rely on yourself. 

So now how then might you come to appreciate having time to yourself? The following advice:

Self-care techniques: Spend some time doing activities that make you happy, like taking a bubble bath, reading a book, or taking a walk in the park.

Develop a hobby: Take up an enjoyable activity, whether it's drawing, writing, playing an instrument or went for hiking. This might be an excellent approach to unwind and relax.

Whenever you desire, connect with others: Being alone does not require you to completely cut yourself off from other people. You have the freedom to contact friends and family whenever you want, but you can do so at your own pace.

Practice mindfulness: Concentrating your attention on the present moment is a key component of mindfulness, which you can practice while you're by yourself. You may feel more anchored and in control as a result.

Let's look at why being alone is frequently seen negatively. Loneliness is a sensation of melancholy or unhappiness that can happen when one is not in the presence of others, yet society frequently associates being alone with loneliness. However, being alone does not inevitably equate to loneliness. It is certainly possible to feel happy and contented while being by yourself. In truth, spending time by oneself while being alone can be a wonderful way to unwind from the pressures of daily life.

So there is nothing to fear or avoid about being alone. It can be a potent instrument for inner tranquility, self-reflection, and personal development. Gaining a greater sense of independence, self-reliance, and self-confidence can be accomplished by learning to view being alone yourself as a pleasant experience. So keep in mind that it's good to be alone and that it can be a worthwhile and meaningful experience the next time you find yourself in that situation. As BUDDHA said "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." So it's ok and it's important to being alone.